How Eat More Vegetables: Tip #13

Keep a backup handy Some nights, getting a vegetable onto the table is just too much. For $1 a pound, you can buy frozen vegetables that are flash-frozen and quite good. Pick the bags that are just vegetables, no butter sauces, no spices. Best picks are frozen green beans, frozen peas, frozen broccoli (though watch for bags that are mostly stalk), frozen cauliflower and frozen corn.

How to Eat More Vegetables